Transform Your Life: Dissolve Stress and Anxiety

5 min exercises to discover the hidden power of your body

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"This is amazing. The tools Mike gave to me, I truly feel he has something that the world doesn't know about! Always criticizing yourself is not the solution, I’m now taking action on a positive mind...But the curious mind that Mike showed me is what teaches me that there are endless opportunities..."

- Merle Liivand, World Class Swimmer & Olympic Candidate

With 15 years of helping others to heal from anxiety, depression and addiction, I know how difficult it is to find good solutions that help you achieve lasting results. I hear all the time that people "have" a mental illness, or "have" a condition and they've tried different treatments and they haven't worked. Now looking for help, they don't even know where to begin.

Most people who are diagnosed with chronic stress, anxiety, depression and addiction are directed towards mainstream methods which can focus on numbing the symptoms rather then treating the unresolved cause of the problem. Leaving you in a state of suffering and perpetuating the problem further, evolving into a painful loop.

In this course I breakdown a easy and straightforward method that will help get you to the root of the problem and help resolve it, putting you in power of your own emotional wellbeing.

If you follow this roadmap and do the work, you'll have a new operating system with the tools you need to move through life with peace and ease. Unlike other programs you won't be buried with a massive amount of content, conversely you will have a very easy and straight forward method and tools that will help you implement the learnings immediately and transform your life.

This course will provide you with simple methods to comprehend more about you. By obtaining the tools you need to deactivate stress, depression, and anxiety you'll learn to melt away undesired feelings and achieve inner bliss on demand.

After taking this course you will receive:

  1. 5 minute methods to create immediate change whenever, wherever
  2. a powerful tool to immediately dissolve inner conflict and stress
  3. a new operating system to better understand your thoughts, feelings, and emotions

The course is comprised of short bite sized videos each with actionable methods to be applied for immediate change as well as self assessment tools to help you gauge your progress.


"I have been to many of mikes workshops all around the world. Every time I leave the room I have a profoundly new perspective on how to live a better life."

- Matt Sherman, Founder, JugoFresh & The Book of Flow

“In a very short time Mike walked me through some visualization techniques that transformed the way I thought about myself & my relationships with others. By continuing to practice these techniques I have found a new acceptance of myself as I am, as well as physical evidence of the power of mindfulness, meditation & positive thinking in my life.”

- Jeffrey Noble, Artist & Founder, We Are Nice'n Easy

“Working with Mike to help transform the incarcerated and at risk communities in the Florida prison system has been a pleasure. I’ve experienced first hand how powerful the Body Mind exercises are and I’ve seen the immediate transformation it can have.”

- Steve Zuckerman, Co-Founder, Vatica Health & RiseUp Ventures

"When I met Mike, I was doing nothing with my life. Little did I know that his spiritual, personal, and professional guidance would help pave the path for me to reach the most success I have ever had in my life to date. From someone who previously didn’t have a sense of life direction, to becoming 3rd year industrial engineering major at Georgia Tech with a totally revamped, balanced and calibrated lifestyle, I owe it hugely in part to to the time I spent with this man."

- Eugenio Andres Beaufrand, Industrial Engineer, Georgia Tech

Course Curriculum


  Pre-Launch Content: Immediate Transformation - Breath, Thoughts & The Technology of Our Body
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  How to use this course
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  Week 1 - Power of Breath
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  Week 2 - Thoughts
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  Week 3 - Feelings
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  Week 4 - 3 min methods to convert inner conflict into possibility
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  3 Week Challenge!!
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Your Instructor


Mike Dannheim
Mike Dannheim

Fifteen years ago meditation saved Mike's life. After suffering a debilitating concussion with retrograde amnesia, Mike was hopeless and they thought he would struggle with memory recall for the rest of his life. Mike fell into a deep depression and was riddled with anxiety and thoughts of suicide. A hippie named Martin taught Mike how to meditate and six months later, his memory and concentration returned - better then it ever was. This experience became a portal for Mike, opening the doors of curiosity and leading him into a deep exploration of consciousness.

Mike is a tech entrepreneur and leads international meditation, yoga and mindfulness retreats with his wife, Amy. His current passion project is Sensie, training an smartphone to detect sources of chronic stress via machine learning and muscle testing techniques. He helps support the team at RiseUp Ventures by teaching mindfulness and entrepreneurship to youthful offenders inside the prison system.

Mike's teachers and sources of influence include: Dan Spinner, Francis Lucille (Advaita Vedanta (non-duality)), Martin the hippie, Rupert Spira, Mikey Siegel, Rachel Levy, Dr. Anne Jensen (Oxford). A friend and primary yoga teacher Eoin Finn, who studied under Ravi Ravindra, Pattabhi Jois, and David Swenson. (for more on Mike: www.mikedannheim.com)


Frequently Asked Questions


Are you a doctor?
I am not a medical professional, and I never have been. Rather, I am an experienced past sufferer. I have worked with many people who have or who are suffering. My experience stems from helping people achieve states of peak performance to helping people recover from high levels of chronic stress, depression, anxiety, addiction, and suicidal ideation. The clients I work with range from Olympic athletes, leading executives, founders of high growth startups, college students to people in the throes of addiction and youthful offenders inside the prison system. At the end of the day, stress is an equal opportunity employer. It does not matter your social class it affects us all the same -> illness. The Body Mind approach is rooted in my direct experience from the last 15 years of exploring everything from Western pharmacological based approaches to Eastern spiritual based approaches. I've also reviewed and explored hundreds of medical and scientific studies - all so that you do not have to and in the course will provide a link to the most relevant ones as we progress. In the recent years, while developing Sensieapp.com (detecting sources of stress with a smartphone) I have had the privilege to work along side and learn from some of the most fascinating PhD's, neuroscientists, and phenomenologists who are doing cutting edge research to help further the understanding of the Mind-Body phenomenon. Additionally, I have been through several traumatic experiences in my life and I've worked in some of the most competitive and stressful environments, which can be a breading ground for chronic stress. My goal is to share with you my experience, understandings and quick and easy methods that you can put into practice right away to help affect change in your life. I cannot warrant or guarantee that the following information in the programs will prevent or immediately heal you. Nothing can replace the expert advice of (and regular visits with) a trained medical professional. Point is this: Nothing in this program should be construed as medical advice, which I am in no way qualified to dispense. No online program can replace highly qualified medical care. The advice and strategies I outline may not be the right ones for your situation. Neither I nor anyone else in the Mind Body Technology program shall be liable for any loss or damage allegedly arising from information provided in any of the content from this program.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Congratulations!

By watching all of the videos and completing this course you have just set your life on a whole new trajectory. But wait, the journey does not end here!! To keep the benefits going you have to keep practicing these principles, to reap the benefits you must consciously put them to work in your life.

Remember, change always starts with you!

At any moment and at any time, if you feel a certain way and you don't want to, BREATH and change it! Or engage the curious mind and ask the feeling what it has to offer you! Don't run from your feelings, embrace them as a fundamental part of your life. Allow them to guide you to higher levels of awareness.

Most important part, have fun and continue learning.

Lots of love,

Mike D.

Get started now!