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Transform Your Life: Dissolve Stress and Anxiety
Pre-Launch Content: Immediate Transformation - Breath, Thoughts & The Technology of Our Body
Intro - Course Overview & Change Starts With YOU! (4:24)
Immediate Transformation Through the Breath (3:01)
Transformation Through Exploring the Power of Thought (3:50)
Transformation Through Feelings (4:46)
The Hidden Force of Imagination and Willpower (3:51)
How to use this course
Welcome! Goals and Assessment
Thank You & How To (2:12)
Week 1 - Power of Breath
Day 1 - Intro & Immediately Change the Way You Feel (3:16)
Day 1 - Breath your way calm (6:23)
Day 2 - Balancing Breath Technique (7:35)
Day 3 - Focusing Breath Technique (5:02)
Day 4 - High Vibrational Breath Technique (7:18)
Day 5 - Energizing Breath Technique (7:34)
Day 6 & 7 - Transform Your Life and Put It To Work! (1:49)
Week 2 - Thoughts
Day 1 - The Biological Process Of Thoughts (3:55)
Day 1 - Exploring The Curious Mindset vs Judging Mindset
Day 2 - Intentional Thought, It's In Your Mind! Explore Stress & Bliss Thinking (6:18)
Day 2 - Altering Our Physical States Through Gratitude
Day 3 - Think Your Way Calm
Day 4 - Release and Reset Through Thoughts of Forgiveness
Day 5 - The Hawaiian Thought Pattern For Complete Transformation
Day 6 & 7 - Transform Your Life - Put It To Work!
Week 3 - Feelings
Day 1 - A Neuroscientists View of Thoughts and Feelings
Day 1 - Stressful vs. Non Stressful Feelings - A Sensory Experience
Day 1 - Feel Your Way Happy
Day 2 - An Abundant Life Through Feelings of Love & Forgiveness
Day 3 - Love, Joy, and Creating the Future in the Now
Day 4 - No Limits, Expansive Feelings of Manifestation
Day 5 - Feelings of "I AM"
Day 6 & 7 - Combine em, your new daily practice!
Week 4 - 3 min methods to convert inner conflict into possibility
Day 1 The Hidden Force of Imagination & Willpower
Day 1 - Inner Conflict Lives at the Crossroads of the Imagination and Will Power
Day 2 - Transmute Conflict, Confusion and Stress Through Applied Imagination
Day 3 - Reality Projection Exercise
Day 4 - Imagination First, Will Power Second, Create What You Want
Day 5 - Dream While You Are Awake and It's Real
Day 6 & 7 - Bringing It All Together, A Life Beyond Our Wildest Dreams
3 Week Challenge!!
Bliss beyond the abyss
Day 2 - Intentional Thought, It's In Your Mind! Explore Stress & Bliss Thinking
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